6 Min to Sexy Arms!

hey guys Cassey here today we have six minutes to sexy arms now let me tell you the thing about arms I don’t think girls pay enough attention to them I think guys are all about it that’s why some end up looking like triangles you know what I mean with like skinny legs girls really love working the ABS and the booty and the thighs and stuff but today we’re to focus on something that I think you really should focus on you know why okay I’m the type of girl or person that really likes to take one trip from my car to the house what I’m buying groceries now I kid you not if there are 17 grocery bags I will put one here one here one here one here right here and like like around my neck whatever just so I can get to the house in one trip it’s really silly because sometimes I think if I just took two trips and I have to take a lot less time but you know what I need you to build that arm strength so that you can carry like 17 grocery bags and I’m also you know having some nice shoulder here is pretty nice too all right so let’s get started you don’t need any weights I know that’s pretty cool let’s do this so first we’re gonna focus on your shoulders if you’ve done my arm video from like way back you’ll know this one arm circles of death okay so what am I going to do is place the arms out just like so make sure there’s a slight Bend right here so that you’re really flexing your bicep palms to the ceiling if the palms start going like this that is a new new so leave it up trust me golf balls first ready let’s hit that music you guys gonna love these no weights here okay abs in shoulders back neck yeah circle circle just like that now I want you to go bigger it nice and strong daddy talk okay no slow-mo stuff here I want you in text we have six minutes and you will kill it okay that’s not a lot of time you know what it is enough time to get some results circle comes up yes yes good to check good abs in nice perfect eight more eight and seven and six good and five one four three palms up to reverse it no great and back Roy yes killer my shoulders are already bringing now you’re not tired it’s just that lactic acid building up making you think your tire sticky going around now relax your neck I don’t want to see this flex put all that work where belongs in your shoulders paws up come on back and back you feel it I don’t even have to ask you I know you do because I’m feeling it eight more let’s go eight and seven and six come up and five you’re doing so good don’t give up big circles soccer balls and crunch what no we’re not stopping there’s no way I’m making you stop right now we’ve got momentum you’re keeping it fast just because they’re bigger doesn’t mean you’re slowing it down come on big and round you’re burning good that’s what I’m here for I’m gonna push you to your limits I want you to change change your body live that life that you want okay change doesn’t come easy gotta work for it these are doing it together right come on and big and round just like that give me four and three and two reverse it yeah come on one you going backwards all the way back yes give me that passion with these soccer ball circles come on let it burn embrace that burn I know you like it good good good come on back and Jack stay strong come on back breathe breathe you’ve got this come on guys a little bit more give me and seven and six and five good and for better fifth three and two and one good okay it’s not over check this one out these are called the pushers we’re going to do is you’re simply going to push the palms away now check it out you’re not doing this it’s not that pushing and gauging the shoulder right here okay send Tom push Oh push feel it push the heel of the palm house oh these birds good come on oh oh you’ve got it now keep that elbow inflamed engage your shoulders presses Chris urn come on guys you can make this as hard as you want it to be okay don’t go flimsy on me I’m watching you know what’s hard and what’s easy okay so work it push it heels of the palms farm houses yeah oh that’s right boom I’m not letting you stop push I feel that fire good I want you to feel it more squish oh I’m dying I know you are too you don’t want no wait no wait just you working hard press press we get through this course right now okay we’ve got a new move for you come on nice oh my god it’s really hurts eight more eight seven six five four three two hold here three two go oh goodness feeling okay now you’re working ladies I’ll show you how to work the ladies single chest hairs pulse hang together like you’re praying okay elbows together keep them glued this lick pop-up you seal the shoulders the biceps and those pecs all right keep it in if I see this I’m going to be very mad at you so keep it in okay you got a hundred dollar bill between your elbows and they’re not gonna let it drop right the body’s worth more than a hundred bucks look a lot more than that to keep about this together don’t rock this don’t break apart too much up I hope to be crippled here we go and 153 come on oh-oh-oh-oh three four five six again let’s go three four triples let’s do this do not let go I’m in like two three no you can up your how comfortable you’ll be this really complex of keep them all together so serious enough to 303 yes and hug people but I would like a liberal is inviting us to thank you for working out with you today having so much fun nope they’re two to three one more and live two Hobbit oh my god I don’t even know what that was my shoulders feel so hard right now I kind of like it can you can you touch your shoulders right now do they feel hard yeah it’s working guys you did a fantastic job I really like that one because we’re standing the whole time not using weights but that intensity was in sane it’s really amazing what you can do with your own body because your body and gravity that’s your weight so guys let me know in the comments below what video you want to see next if you like doing one trip grocery trips and I think that is my question for you so I love you so much be sure to download this month’s calendar right here I already made that for you so please take advantage of it and that’s all I love you so much bye guys what you hold it right there whole time lift lift I know I know that’s your hamstring that’s your glutes let’s go lift lift
This is one smart Asian. This is the hardest arm workout you will ever do using absolutely no weights! My shoulders felt so hard after it! It was pretty cool. ♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.blogilatesdesigns.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.